https://www.corsacrumcounseling.com/blog daily 0.75 2025-03-28 https://www.corsacrumcounseling.com/blog/how-to-find-the-right-therapist monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/1743174847884-MQGQ8YLPW0KOZ6M9O8NY/unsplash-image-PL0dlsf2D-0.jpg Blog - How to Find the Right Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.corsacrumcounseling.com/blog/calming-anxiety-5r9fj monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102910826-P7S3MDF7VFGEGL6984M9/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.corsacrumcounseling.com/blog/coping-with-stress-m4ac4 monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/1739212490655-T122VFT0D7GL3AU0FVRT/unsplash-image-k1_UO1MGszs.jpg Blog - Stress Coping Skills Scenic shot of the beach with waves hitting the rocks. https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/b7373a05-17af-4011-b3d8-199b226c44e2/2024.08.24+Cor+Sacrum+019.jpg Blog - Stress Coping Skills - Written by our Cor Sacrum Clinician, Amy Walsh, LPC-Associate, supervised by Sonia Mijares, LPC-S. Learn more about Amy here! Do you find yourself bogged down by stress? Let Amy help you heal and find your way forward. Schedule your session today! https://www.corsacrumcounseling.com/blog/coping-with-anxiety-wkgnx monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/1e3fb8e6-3663-4a1d-b6e4-c7abb06d4f62/2.png Blog - Recognizing and Coping with Anxiety - Anxiety is our body’s natural response to a stressful situation and it can affect our life in numerous ways. Anxiety’s job is to alert us of perceived threats and dangers so we are ready to face them. This triggers our body’s “fight or flight” response, meant to keep us safe. If you are being chased by a bear, anxiety could save your life! The problem is, our “fight or flight” response is often activated too often, in situations where we are not in actual danger. In these cases, it is our job to tell our brain that we are safe (and not in fact being chased by a bear). https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/b7373a05-17af-4011-b3d8-199b226c44e2/2024.08.24+Cor+Sacrum+019.jpg Blog - Recognizing and Coping with Anxiety - Written by Cor Sacrum Clinician, Amy Walsh, LPC-Associate, supervised by Sonia Mijares, LPC-S. Learn more about Amy and schedule your appointment with her today! https://www.corsacrumcounseling.com/blog/not-just-a-break-up monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/1739382706753-ZSSWKRBN2K4BCVJTERFP/unsplash-image-dQed3ZiWBk0.jpg Blog - Relationship Trauma: Not “Just a Break-Up” - With Valentine’s Day just around the corner, it’s important for those of you who have experienced betrayal, infidelity and/or the sudden break-up to know that this can be an especially triggering time as you are being bombarded with all things related to romance and relationships. Aside from the usual feelings of loneliness, sadness and grief that can arise, you might find yourself feeling emotionally numb, anxious and even struggle with feelings of hopelessness, certain that you will never ever heal and/or recover from your experiences. https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/8d80b802-8c4e-4ee4-802a-196c299abe09/2024.08.24+Cor+Sacrum+035.jpg Blog - Relationship Trauma: Not “Just a Break-Up” - Written by our Cor Sacrum Independent Clinician and EMDR certified therapist, Sonia Mijares, LPC-S. Learn more about Sonia here! Do have experience with betrayal, infidelity and/or a break-up? Let Sonia walk with you on your healing journey. Schedule your session today! https://www.corsacrumcounseling.com/blog/navigating-stress-and-finding-joy-during-the-holiday-season monthly 0.5 2025-02-12 https://www.corsacrumcounseling.com/blog/healing-after-a-breakup monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/ca5b71ee-6746-4782-bb67-dc5d5587b5b7/Life-Transitions+and+Break+ups Blog - Coping and Healing after a breakup The end of a relationship can be painful and messy, regardless of who broke up with who or how long you were dating. If you’re in the aftermath of a breakup, you might be sick of hearing people tell you “time heals all wounds” or “there’s plenty of fish in the sea.” While some people are telling you to “cheer up” and “move on,” others may encourage you to grieve and wallow, and it can be confusing to decide which advice to take. The truth is, there is no exact formula for how to act or feel following a breakup, but there are coping strategies and behaviors that are more helpful than others. So, I want to offer you a few do’s and don’ts as you navigate this season. https://www.corsacrumcounseling.com/home daily 1.0 2026-01-16 https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/fb128053-095b-4193-9c56-08df09eaef2a/IMG_8882.jpg Home https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/1119059b-2cd0-4538-a8ff-e786394650e6/2024.08.24+Cor+Sacrum+028.jpg Home https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/8d80b802-8c4e-4ee4-802a-196c299abe09/2024.08.24+Cor+Sacrum+035.jpg Home https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/b7373a05-17af-4011-b3d8-199b226c44e2/2024.08.24+Cor+Sacrum+019.jpg Home https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/b39f9eac-d8e4-4395-a675-5a7978219c97/IMG_8903.png Home https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/f104afbe-93d6-4b87-abb7-0a8dec9abaad/2024.08.24+Cor+Sacrum+031.jpg Home https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/b4af4cbb-86c9-4a59-b2bb-23caddc62f49/IMG_8918.JPG Home https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/a2bf09f1-3aba-47e3-9d92-8a7b74cbfe6a/2.png https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/1661249821349-91LZ21GDZ8UIT0M5939P/Individual+Counseling https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/1661249907604-G2HQH7FZVFY3UZA8RGHL/couples+counseling https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/fed8e4b9-ffb8-48f6-8c7c-58ee81750c6a/Untitled+design+%2827%29.png https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/1663245803553-S8XS8KFIFNA4FC2LAFMH/mental+health+presentations https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/1663245656601-CD7ZZ4JBHCNWDW6UR50J/Practicum+and+LPC+Supervision https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/1662224939064-SBKBG66WWOS0AMRTE5XM/mental+health+consultation https://www.corsacrumcounseling.com/our-mission daily 0.75 2025-02-21 https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/33819521-04e8-40fc-87cf-76c71c382e3a/screenshot-2022-08-20-at-07.47.46.png https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/e4ec5918-6f25-49ca-b6d9-09a93029aed2/JohannesPaulusSimonis1985.2_%28cropped%29.jpg https://www.corsacrumcounseling.com/individualcounseling daily 0.75 2025-02-19 https://www.corsacrumcounseling.com/consultation daily 0.75 2024-12-23 https://www.corsacrumcounseling.com/contact daily 0.75 2024-12-23 https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/aff4a1ca-7e37-4c87-8c9f-ea479f5fd5ec/image-asset.png https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/84985a0d-6b37-494a-a13e-92cfa22d4500/image-asset.png https://www.corsacrumcounseling.com/couples-counseling daily 0.75 2024-12-23 https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/e4b632fb-4fba-47e4-addd-ed1144858ce6/unsplash-image-m7uJy3Gmos4.jpg https://www.corsacrumcounseling.com/presentations daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/1663245744792-SBYAMHAGSUA4RG39RGMA/unsplash-image-YRMWVcdyhmI.jpg https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/1662945215346-APJ6MUSFDJCFDXR5U3TT/unsplash-image-ewGMqs2tmJI.jpg https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/bc693e44-1155-4372-8823-8f3d842d2ceb/52337825172_90f460160e_o.jpg https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/1662945166528-7VQHGZNHEPTMOX7FWZOE/unsplash-image-gp8BLyaTaA0.jpg https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/1662945649739-FGKDHHBFO65EAO6QYSB2/unsplash-image-zAUFtGIWc0E.jpg https://www.corsacrumcounseling.com/careers daily 0.75 2024-12-23 https://www.corsacrumcounseling.com/our-team daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/9797561a-80cb-40ad-9478-8febc6881526/CS2022-1+Cor+Sacrum+Branding_icon+full+color.jpg Our Team https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/583b29cb-e7bc-446f-827a-c37789bc1d5e/2.png Our Team https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/8e7e2d29-a835-4858-8c32-bcddc0daf0cb/4.png Our Team https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/c30ad5b6-500e-472f-98f5-72781e1e1f4a/IMG_8882.jpg Our Team https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/8d80b802-8c4e-4ee4-802a-196c299abe09/2024.08.24+Cor+Sacrum+035.jpg Our Team https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/b7373a05-17af-4011-b3d8-199b226c44e2/2024.08.24+Cor+Sacrum+019.jpg Our Team https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/c901cea4-94c8-463b-8d91-4d6a6e4f7160/Cathy+Ruiz%2C+MA%2C+LCSW.png Our Team https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/748d8f80-18a9-467e-81c7-7b41a077ec39/IMG_8903.png Our Team https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/f104afbe-93d6-4b87-abb7-0a8dec9abaad/2024.08.24+Cor+Sacrum+031.jpg Our Team https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/b4af4cbb-86c9-4a59-b2bb-23caddc62f49/IMG_8918.JPG Our Team https://www.corsacrumcounseling.com/rates daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/a7d940b8-5280-4563-be66-67553e7fe214/Pines+-+Cor+Sacrum+Counseling+Protocol+Invoice.png https://www.corsacrumcounseling.com/lpc-supervision-1 daily 0.75 2024-12-23 https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/a95cb777-23e9-4ac1-a56f-d7c3d425e9aa/unsplash-image-8ioenvmof-I.jpg https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/1663301348344-UAM722ZNUJ2Q2A1XYQ7Y/unsplash-image-cckf4TsHAuw.jpg https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/bd6ea683-1c7c-4706-963f-7aff0f44be39/unsplash-image-ExV72ahe4sE.jpg https://www.corsacrumcounseling.com/internship-1 daily 0.75 2024-12-23 https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/1663718068854-NZK8K8HTUOCKVBZ0L1MJ/unsplash-image-0QvTyp0gH3A.jpg https://www.corsacrumcounseling.com/faq daily 0.75 2025-07-23 https://www.corsacrumcounseling.com/gfe daily 0.75 2025-10-20 https://www.corsacrumcounseling.com/anxiety daily 0.75 2025-02-19 https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/1e3fb8e6-3663-4a1d-b6e4-c7abb06d4f62/2.png https://www.corsacrumcounseling.com/men daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/511150c0-4d86-4099-8896-5cf53c0359ba/2024.08.24+Cor+Sacrum+028.jpg Counseling for Men https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/fb128053-095b-4193-9c56-08df09eaef2a/IMG_8882.jpg Counseling for Men https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/b4af4cbb-86c9-4a59-b2bb-23caddc62f49/IMG_8918.JPG Counseling for Men https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/ede0dcc4-aedd-4a90-80b6-990924f7e965/Counseling+for+Men%2C+Dallas%2C+TX https://www.corsacrumcounseling.com/emdr daily 0.75 2025-12-22 https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/1730307791715-852EPEAF7QAPNG299ROM/EMDR%2C+Trauma%2C+EMDR+Counseling%2C+Trauma+Counseling https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/e907ca7c-1a9d-457e-a4ac-381e04a6f0c4/Sonia+Mijares+EMDR+Therapist https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/f944a9ec-c780-4131-9ecf-d1d290db516e/Cathy+Ruiz%2C+MA%2C+LCSW.png https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/8d007759-ca23-4659-a1f8-fa22d1bac10c/EMDRIABadge.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d6069999-a012-4166-97ca-493710b6357b/Aro+Ha_0387.jpg https://www.corsacrumcounseling.com/catholic-christian-counseling daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/09be17d4-d95f-4f6b-b5cc-b9bab30108a4/priscilla-du-preez-m61nfCOK4DU-unsplash.jpg https://www.corsacrumcounseling.com/grief daily 0.75 2025-02-19 https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/756c6fa8-1d72-44c7-ab80-e070f719b8cf/grief+counseling%2C+grief+therapy https://www.corsacrumcounseling.com/counseling-for-women daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/cd006482-7c5e-44d7-9671-c45aabaa6a1e/marcel-strauss-IC2MmF_y-zs-unsplash.jpg https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/f104afbe-93d6-4b87-abb7-0a8dec9abaad/2024.08.24+Cor+Sacrum+031.jpg https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/8d80b802-8c4e-4ee4-802a-196c299abe09/2024.08.24+Cor+Sacrum+035.jpg https://images.squarespace-cdn.com/content/v1/62fbc47e63c8c9544d247287/b7373a05-17af-4011-b3d8-199b226c44e2/2024.08.24+Cor+Sacrum+019.jpg